International Yoga Day 2025: How prenatal yoga combats anxiety and mood swings
International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.
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International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.
Continue readingForget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one
Continue readingTo do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more
Continue readingPushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work
Continue readingA strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness
Continue readingPracticing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer
Continue readingCelebrate his strength with these health-first Father’s Day gifts. Explore the top picks and surprise your dad. Product Suggestions Loading…
Continue readingImprove your workout with these highly-rated gym gloves. Explore top picks to enhance your comfort and performance. Product Suggestions Loading…
Continue readingHave you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing
Continue readingLooking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to
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