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International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer

Celebrate his strength with these health-first Father’s Day gifts. Explore the top picks and surprise your dad. Product Suggestions Loading…

Improve your workout with these highly-rated gym gloves. Explore top picks to enhance your comfort and performance. Product Suggestions Loading…

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to