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These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation. Practising yoga can be

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Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries. Do you

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow! Practising yoga

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance of

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However,