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Yoga for chronic pain: 7 poses to relieve body stiffness

Posted on July 11, 2025 by hiurlred

These beginner yoga poses to relieve chronic pain and body stiffness, promote flexibility, strength, and relaxation. Practising yoga can be

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Amazon Prime Day Sale 2025: 8 best home gym equipment to kickstart your fitness goals

Posted on July 9, 2025 by hiurlred

Upgrade your home gym with the Amazon Prime day Sale 2025. Enjoy up to 70% off on dumbbells, treadmills and

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Best dumbbells for home gym: 8 picks for strength training

Posted on July 8, 2025 by hiurlred

Start your fitness journey today with the best dumbbells for home gym. Check out these options and add them to

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7 warm-up exercises for runners, approved by a fitness expert

Posted on July 8, 2025 by hiurlred

Love running? Try these warm-up exercises for runners to improve balance and strength, as well as avoid injuries. Do you

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Yoga for constipation relief: 6 yoga poses to improve digestion

Posted on July 4, 2025 by hiurlred

By practising specific yoga poses for constipation relief, you can also improve your flexibility, mood and blood flow! Practising yoga

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Spiderman pushups: Benefits and how to do it

Posted on June 30, 2025 by hiurlred

Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

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Yoga for menstrual health: 6 poses and why they can benefit you

Posted on June 29, 2025 by hiurlred

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance of

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Cycling vs running: Which one is better to reduce belly?

Posted on June 27, 2025 by hiurlred

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner

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Cardio for weight loss: Is 30 minutes a day enough?

Posted on June 24, 2025 by hiurlred

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do

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10 yoga poses to avoid when pregnant

Posted on June 21, 2025 by hiurlred

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However,

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