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International Yoga Day 2025: How prenatal yoga combats anxiety and mood swings

Posted on June 20, 2025 by hiurlred

International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

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Malaika Arora shares her go-to exercise to tone hips and lose thigh fat

Posted on June 18, 2025 by hiurlred

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one

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Weighted planks: Benefits for muscle gain and how to do it

Posted on June 17, 2025 by hiurlred

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more

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7 alternatives to pushups to build upper body strength

Posted on June 16, 2025 by hiurlred

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work

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Standing ab workout: 11 exercises for a stronger core

Posted on June 14, 2025 by hiurlred

A strong core can help improve balance and posture. So, make sure to include standing ab workout in your fitness

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Celebrity trainer Anshuka Parwani shares 5 simple yoga poses you can do anywhere, anytime

Posted on June 12, 2025 by hiurlred

Practicing yoga can be beneficial for your physical and mental health. Ahead of International Day of Yoga, Indian celebrity trainer

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10 last-minute Father’s Day gifts to achieve your dad’s fitness goals

Posted on June 11, 2025 by hiurlred

Celebrate his strength with these health-first Father’s Day gifts. Explore the top picks and surprise your dad. Product Suggestions Loading…

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Top 7 gym gloves to boost your workout performance

Posted on June 10, 2025 by hiurlred

Improve your workout with these highly-rated gym gloves. Explore top picks to enhance your comfort and performance. Product Suggestions Loading…

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Malaika Arora approves this simple exercise to build core strength

Posted on June 5, 2025 by hiurlred

Have you gained weight around your belly and are wondering how to get rid of it? Malaika Arora suggests doing

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15 HIIT exercises to burn belly fat

Posted on June 4, 2025 by hiurlred

Looking to slim down your midsection fast? HIIT exercises to burn belly fat are a quick and effective way to

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