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Prolonged sitting does no good to your lower back and your tush. We tell you how to prevent office chair

Walk like an elephant for health benefits. Here’s how to perform the elephant walk exercise, which can improve your posture

Support your active living and prevent injuries with the help of these pickleball rackets. Know how to pick the right

Find the perfect Valentine’s Day gift ideas for your fitness freak partner and be a part of their fitness journey.

Cobra pose or Bhujangasna may help to improve flexibility and keep stress at bay. Not only this, it can also

Whether you are a beginner or an elderly person, begin your yoga journey with these easy yoga poses. They can

Aerobic exercises can do more than helping you with weight loss. It is good for your heart, skin, and immunity.

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness approach.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to