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Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength.

Dumbbells are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness. Incorporating them into home workouts supports effective

Boost your home yoga practice with essential mats, props, apparel, and accessories for improved comfort, alignment, and effectiveness. Product Suggestions

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Do you think Pilates is only for women or just about flexibility? Celebrity trainer Namrata Purohit debunks 3 major myths

Discover must-have walking essentials that boost comfort and track progress, helping you enjoy healthier, more rewarding steps every day. Product

Learn how walking for 60 minutes each day using the 6-6-6 method can improve your sleep and overall health. Are

Lower back support for long car drives helps ease discomfort, improve posture, and provide lasting comfort, making every journey healthier

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength