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Looking for a variation of pushups for upper body strength and weight loss? Then learn how to do spiderman pushups.

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance of

Cycling and running cardio exercises that can help in losing weight. But for belly fat reduction, is there a winner

Exercises like running and walking can play a key role in your weight-loss journey. But is it enough to do

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However,

The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the

Celebrate International Yoga Day 2025 with this Amazon Sale. It is offering up to 70% off on the best yoga

International Yoga Day 2025: Prenatal yoga helps expectant mothers stay calm, experience better sleep, and build resilience, says an expert.

Forget about daily intense workouts and performing so many exercises to tone the thighs and hips, and give this one

To do planks, you use your own body weight as a resistance. Try weighted planks to make the exercise more