Author: hiurlred

Ankle pumps are a low-impact exercise that are beneficial for the lower legs. Follow these steps to work on your

The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight

Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do

Just like Malaika Arora, master Hatha Surya Namaskara and find your center with the best yoga mat. Here are the

Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen

Actress Sonali Kulkarni is also a cycling and bike enthusiast. She started riding two-wheelers as a youngster, and says she

Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might

Explore these outdoor games for kids that are not just fun. They also promote physical activity during summer vacation. Product

Wonder what is the secret behind Preity Zinta’s glowing face and fit body at the age of 50? Celebrity trainer

Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the symptoms?