Author: hiurlred

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her

There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners. Tired

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow