Category: Health

Enhance your immunity this winter with these 8 effective yoga asanas that promote warmth, support digestion, and strengthen body’s defences.

Find yoga poses that can naturally relieve winter headaches and migraines, improve relaxation, and reduce tension this chilly season. Do

Starting fresh is great, but staying consistent matters! Fitness expert Yash Aggarwal shares 9 simple fitness habits to keep you

Warming up before a gym workout is just as important as the workout itself. 10 simple yoga poses help activate

If you are struggling to fall asleep or stay asleep at night, try these gentle yoga poses. They can help

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional well-being today!

Try these 6 cross-legged yoga poses to reap the benefits of sitting on the floor. It quietly supports digestion, posture,

Tired of the same old workouts? Hula hoop exercises are a fun, low-impact way to burn calories, tone muscles, and

Shoulder pain can make even simple movements uncomfortable. These 7 gentle yoga poses help release stiffness, improve flexibility, and relieve

Looking to lose weight without intense workouts? These 5 low-impact exercises can help burn calories, build strength, and boost metabolism