Category: Health

Exercise is essential for heart health, but the wrong workout can spike your blood pressure in seconds. A fitness expert

Couples yoga can strengthen emotional connections, build trust, and improve communication, leading to healthier relationships. Valentine’s Day often celebrates romance

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength,

Can pranayama protect lungs in winter? Improve your breathing, strengthen your immune system with easy daily exercises for better health.

Pilates core exercises work deeper muscles that support posture, balance, and everyday movement. Celebrity fitness trainer shares 5 underrated moves

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost

Bridge pose may look simple, but it works deeply on the core, spine, and metabolism. Yoga guru explains why should

Yoga inversions do not have to be intimidating or advanced. Fitness expert explains how beginner-friendly inverted poses can improve blood

Can a poor diet cause fatigue and brain fog? Know about the crucial role nutrients play in maintaining cognitive function

Calisthenics exercises use your own body weight to burn more calories and boost metabolism. Try these simple moves to lose