Category: Health

Chair yoga can benefit Alzheimer’s patients by helping improve mobility, strengthening emotional connections, and promoting mindfulness. World Alzheimer’s Day, observed

Do you think Pilates is only for women or just about flexibility? Celebrity trainer Namrata Purohit debunks 3 major myths

Discover must-have walking essentials that boost comfort and track progress, helping you enjoy healthier, more rewarding steps every day. Product

Learn how walking for 60 minutes each day using the 6-6-6 method can improve your sleep and overall health. Are

Lower back support for long car drives helps ease discomfort, improve posture, and provide lasting comfort, making every journey healthier

Learn about five yoga poses that help reduce symptoms of depression. These poses can bring balance to mind and body

Struggling to master pull-ups? A fitness coach reveals how doing a simple dead hang every day can improve your strength

To build real, sustainable walking speed, you need to strengthen the key muscles that power your stride—your glutes, legs, and

Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine including poses

To increase your walking speed instantly, focus on three key technical adjustments: maintaining an upright posture, actively swinging your arms,