Category: Health

Build stronger arms with these 8 simple triceps and bicep exercises. Also, find step-by-step instructions and their key benefits to

Lower back support for long car drives helps ease discomfort, improve posture, and provide lasting comfort, making every journey healthier

Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram,

Want bigger arms? Focus on your triceps exercises! Training them not only adds thickness and shape but also boosts strength.

Dumbbells are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness. Incorporating them into home workouts supports effective

Boost your home yoga practice with essential mats, props, apparel, and accessories for improved comfort, alignment, and effectiveness. Product Suggestions

Chair yoga can benefit Alzheimer’s patients by helping improve mobility, strengthening emotional connections, and promoting mindfulness. World Alzheimer’s Day, observed

Do you think Pilates is only for women or just about flexibility? Celebrity trainer Namrata Purohit debunks 3 major myths

Discover must-have walking essentials that boost comfort and track progress, helping you enjoy healthier, more rewarding steps every day. Product

Learn how walking for 60 minutes each day using the 6-6-6 method can improve your sleep and overall health. Are