Category: Health

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to

Constipation can be a common problem in winter season. However, practicing these 7 yoga poses every day may help improve

Looking for a simple home workout that builds strength and burns fat? Weight plates can give you a full-body workout.

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward dog to

Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these

Learn three simple yoga techniques to improve lung health and relieve COPD symptoms. Practices can help you feel better and

Feeling heavy or bloated after meals? A few minutes of yoga can work wonders for your digestion. Here are 7

World Diabetes Day 2025: A yoga expert shares the best poses to help manage diabetes, tips for breathing exercises, and

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and