Category: Health

Bored with a daily walk? Try these new methods, the 6-6-6 walking routine, a new fitness trend that is going

Gentle yoga poses for heart attack recovery: Learn how yoga promotes heart health, reduces stress, and enhances well-being in patients.

Explore five effective yoga asanas for natural weight management and discover how yoga nurtures a balanced lifestyle for lasting wellness.

Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out

Malaika Arora reveals her go-to Surya Namaskar sequence that builds core strength and brings deep inner calm. Know how to

Walking daily is one of the simplest and most effective ways to boost your overall health. From improving heart health

There are multiple benefits of exercise for injury prevention – from improving balance to increasing core strength, says an orthopaedic.

Side planks might seem simple, but they are great for building a strong core. Try these 11 side plank variations

The Warrior III yoga pose, also called Virbhadrasana, can help you improve posture, enhance stability, and engage your lower body.

Boost your memory and focus with these 7 yoga poses. Learn how yoga enhances mental clarity, reduces stress, and supports