Category: Health

Ram Kapoor revealed that a powerful combination of intermittent fasting, cardio, and strength training has helped him shedding an impressive

Actor Shilpa Shetty Kundra is known for her fit body and yoga practice. She reveals how trampoline jumping helps her

There are many benefits of rucking when it comes to belly fat reduction. Check out 9 exercises for beginners. Tired

Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

Floor Pilates exercises offer a unique and enjoyable way to target your abdominal muscles, helping to strengthen your core and

Want to lose extra kilos quickly? Here are some easy and effective aerobic exercises for weight loss you can follow

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape

Shreya Chaudhary, known for her role in Bandish Bandits, has shared her powerful 30 kg weight loss journey, despite being

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches

Did you know that a simple yoga pose like Tadasana can help you lose weight? Check out how to follow