Category: Health

Doing Pilates for neck pain is a simple and effective approach to relieve discomfort. Check out the best exercises and

Looking to add a challenge to your routine? Explore 15 Pilates ball exercises designed to boost calorie burn and sculpt

Both cycling and walking are great aerobic exercises that help to stay fit. But should you go for cycling or

Are you tired of the same old running routine? Try these 9 other exciting outdoor exercises for weight loss that

Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here’s how to

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your overall wellbeing.

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must