Category: Health

Secure Your Health, Save Your Money: A Guide to Choosing the Right Health Insurance in Ghana Health insurance in Ghana

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of

I was 13 when I went on my first diet. I had been struggling with my weight for about six

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now.

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if

“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.