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Looking to shed those extra inches around your waistline but don’t want to hit the gym? Try brisk walking to

Are you trying to lose those extra kilos? If so, your weight loss plan is incomplete without these 10 calorie

Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into

If the numbers on the weighing scales are not going down even after so many efforts, you need to try

Stay fit like Rashmika Mandanna! Here are 6 home gym equipment from her workout routine which you can also use

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for

Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating

Find relief from daily tension with these gentle aerial yoga poses. Check out some basic poses to start with. Stress

Make sure to incorporate the weight bench in your fitness routine. You can perform weight bench exercises using a barbell

Want to lose weight? Here’s an easy and fun way to do it. Try these effective wall Pilates exercises for