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7 isometric exercises for weight loss and strengthen lower body

Posted on November 10, 2025 by hiurlred

Want to burn fat? Try these simple yet powerful 7 isometric exercises that tone your lower body, improve endurance, and

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9 best yoga poses for a flat stomach and strong core

Posted on November 9, 2025 by hiurlred

Looking for a flatter, stronger core without endless crunches? These 9 yoga poses can help tone your abs, improve digestion,

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Yoga for gastric problems: 10 poses to boost digestion and ease gas

Posted on November 7, 2025 by hiurlred

Feeling bloated or dealing with gas often? These 10 yoga poses recommended by yoga expert Himalayan Siddhaa Akshar can help

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Gentle yoga for stroke survivors: 6 poses for safe strength building

Posted on November 3, 2025 by hiurlred

Learn about six simple yoga poses that can help stroke survivors build strength, improve flexibility, and support emotional health. A

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7 yoga poses to cool down after runing

Posted on November 1, 2025 by hiurlred

Your post-run recovery matters as much as the run itself! These 7 easy yoga poses help relax tight muscles, improve

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Do men need more exercise than women? Here’s why

Posted on October 30, 2025 by hiurlred

Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings

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Core workout: How to build abs in just 10 minutes a day

Posted on October 23, 2025 by hiurlred

This 10-minute core workout can help strengthen your abs, obliques, and lower back. A fitness expert explains how short, consistent

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Is running better than walking for belly fat?

Posted on October 22, 2025 by hiurlred

Both walking and running are great for weight loss, but is one better than the other? A fitness expert explains

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Yoga for bone health: 5 asanas to improve strength and flexibility

Posted on October 18, 2025 by hiurlred

Try these 5 yoga poses to build strong bones, increase flexibility, and support health and wellness through mindful movement and

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8 best strength training equipment for fitness

Posted on October 12, 2025 by hiurlred

Explore essential strength training tools to build muscle, improve posture, boost metabolism, enhance endurance, and support overall health at home.

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