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Learn how Shilpa Shetty’s twisting techniques can improve your health, aid digestion, and increase flexibility using simple yoga poses. Twisting

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Lower back support for long car drives helps ease discomfort, improve posture, and provide lasting comfort, making every journey healthier

Malaika Arora swears by ballet barre workouts for strong, toned legs and glutes. She recently shared her routine on Instagram,

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Dumbbells are versatile weights that strengthen muscles, improve endurance, and enhance overall fitness. Incorporating them into home workouts supports effective

Boost your home yoga practice with essential mats, props, apparel, and accessories for improved comfort, alignment, and effectiveness. Product Suggestions

Chair yoga can benefit Alzheimer’s patients by helping improve mobility, strengthening emotional connections, and promoting mindfulness. World Alzheimer’s Day, observed