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5 yoga poses for gut health and mind

Posted on September 6, 2025 by hiurlred

Yoga can help to relieve bloating, improve digestion, and release deep-seated tension in your back. A simple routine including poses

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Improve your walking speed: 3 essential tips for instant results

Posted on September 5, 2025 by hiurlred

To increase your walking speed instantly, focus on three key technical adjustments: maintaining an upright posture, actively swinging your arms,

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How your walking speed affects fitness and longevity

Posted on September 3, 2025 by hiurlred

Picking up your walking pace is more than just getting to your destination sooner; it’s a powerful tool for boosting

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6 yoga poses to boost lung capacity and ease breathing

Posted on September 3, 2025 by hiurlred

Improve your lung health and breathing: Learn six easy yoga poses that help you breathe deeply and support your respiratory

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Not flexible? Start with these 5 easy yoga poses

Posted on August 30, 2025 by hiurlred

Can’t touch your toes? No worries! Try these 5 easy yoga poses to build strength, improve balance, and boost flexibility.

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5 easy yoga poses that instantly loosen tight hips and a stiff spine

Posted on August 30, 2025 by hiurlred

Tight hips and a stiff spine? Try these 5 yoga poses to relieve back stiffness, hip tightness, or poor posture.

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Fitness expert shares 7 best weight lifting exercises to burn belly fat

Posted on August 28, 2025 by hiurlred

These expert-recommended weight lifting exercises not only sculpt your body but also help reduce stubborn belly fat. Know how to

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Want a flat stomach? These 7 exercises are more effective than crunches

Posted on August 28, 2025 by hiurlred

Struggling to see abs or a flat stomach? Crunches are not enough. Try these 7 effective exercises that target your

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Yoga: 10 health benefits of Utkatasana (chair pose)

Posted on August 26, 2025 by hiurlred

If yoga is your go-to fitness routine, practice Utkatasana (chair pose) for strength, balance, and mental focus, among other health

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How to sculpt abs while walking? Follow this ONE tip

Posted on August 26, 2025 by hiurlred

Walking is not just great for your heart. It can also tone your abs if done correctly. Know how to

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