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What is the Murph workout, a Memorial Day fitness challenge?

Posted on May 29, 2025 by hiurlred

The Murph workout is a challenge that requires you to run one mile, do 100 pull-ups, 200, push-ups, 300 bodyweight

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Malaika Arora reveals her 5 fat burning exercises

Posted on May 27, 2025 by hiurlred

Struggling to shed those extra kilos? Malaika Arora has revealed her top 5 fat-burning exercises that you can easily do

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Best yoga mat to master the art of Hatha Surya Namaskara like Malaika Arora

Posted on May 22, 2025 by hiurlred

Just like Malaika Arora, master Hatha Surya Namaskara and find your center with the best yoga mat. Here are the

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Baby cobra yoga: Steps to perform this pose

Posted on May 22, 2025 by hiurlred

Is your sedentary lifestyle killing your back? Try the baby cobra yoga pose to do away with discomfort and strengthen

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Sonali Kulkarni calls biking ‘liberating’, says it benefits the mind and body

Posted on May 21, 2025 by hiurlred

Actress Sonali Kulkarni is also a cycling and bike enthusiast. She started riding two-wheelers as a youngster, and says she

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7 bicep dumbbell exercises to build muscle at home

Posted on May 19, 2025 by hiurlred

Do you want to fill out your sleeves and get those arms looking strong and sculpted? Bicep dumbbell exercises might

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10 outdoor games for kids to keep them active this summer

Posted on May 19, 2025 by hiurlred

Explore these outdoor games for kids that are not just fun. They also promote physical activity during summer vacation. Product

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Preity Zinta has no lazy bone, says trainer Yasmin Karachiwala

Posted on May 16, 2025 by hiurlred

Wonder what is the secret behind Preity Zinta’s glowing face and fit body at the age of 50? Celebrity trainer

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Chronic Fatigue Syndrome: Exercises that can help

Posted on May 12, 2025 by hiurlred

Chronic Fatigue Syndrome makes you extremely tired and affects your sleep quality. So, can exercising help to manage the symptoms?

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Best foldable treadmill: 10 top-rated picks for daily cardio session

Posted on May 11, 2025 by hiurlred

A foldable treadmill offers a space-saving solution for people with busy lifestyles. Check out these top-rated picks to enhance your

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