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Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness approach.

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to

Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and

Walking is an easy and a great way to stay healthy and fit. Push yourself a bit more by using

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your

Want to focus on your upper chest? Then go for the incline dumbbell press exercise. However, make sure to know

Actor Ram Kapoor lost 55 kg in about a year. He gives credit to intermittent fasting, cardio, and more for