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Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for maximum

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you

  Doing Pilates exercises for stress and anxiety is a simple and effective approach to get instant relief. Check out

There are many variations of lunges, a strength training exercise. One of them is reverse lunges, which is a great

Are you worried about managing your health and weight while helping make the environment more sustainable? With the rise of

Do you exercise every day but hardly see improvement? Have you increased your supplement intake and reps, but the results

In Ghana, like many other countries, people often turn to home remedies when they experience common illnesses. These remedies are