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Bird dog exercise is a core strengthening move. It can also help to improve balance and stability. Here’s how to

If you have just started practicing yoga then take help of props. There are yoga blocks for beginners that can

Doing Pilates exercises for shoulder pain is a simple and effective approach to relieve discomfort. Check out the best exercises

Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of Pilates for beginners to improve your overall wellbeing.

Doing the glute bridge to shape your butt like a peach? Add weights to it to make the exercise more

Yoga is an effective way to shed extra kilos! Here’s how to follow power yoga for weight loss, which must

Jumping jacks is a full-body exercise that can help to burn calories and improve heart health. But do jumping jacks

Whether you are a beginner or an advanced yogi, you should have a morning yoga routine that includes the right

Shilpa Shetty swears by gliding knee tucks exercise for core strengthening. Do it with these best exercise sliders for maximum

The Ardha Chakrasana or Half Wheel Pose is great for improving your metabolism. Check out how it can help you