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“I just bought a new BPA-free tupperware set.” This comment, coming from my friend Anna, caught me off guard. Anna’s

Unlocking the Benefits of Treadmills and Alternatives for Home Fitness Treadmills have become essential tools for home fitness, providing a

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started

Secure Your Health, Save Your Money: A Guide to Choosing the Right Health Insurance in Ghana Health insurance in Ghana

Reviewed by Denise Asafu-Adjei, M.D., MPH A few years back, PN co-founder John Berardi, PhD, posted a shirtless photo of

I was 13 when I went on my first diet. I had been struggling with my weight for about six

Are vegetable and seed oils “toxic”?! From TikTok to bestseller lists, vegetable oils—a.k.a. “seed oils”—are a big topic right now.

Everyone needs a team. As a health coach, you can become an expert in multiple areas: nutrition, behavior change psychology,

While our ancestors relied on their senses to assess how they were doing, increasingly, we rely on gadgets. Today, if

“I worried that if I stopped tracking macros, I would lose my physique.” After years of careful macro tracking, Dr.